Kathy freston, author of Quantum Wellness “Intensely gratifying. Self. The tools is a dynamic, results-oriented practice that defies the traditional approach to therapy. The groundbreaking new york times bestseller featuring five uniquely effective tools to help you embrace your shadow, learn the secret of true confidence, and bring about dynamic personal growth—as seen on Goop and The Dr.
Mehmet oz “breakthrough material that ignites your own capacity to transform your life. Marianne williamson“A rapid and streamlined method of self-improvement. Publishers weekly starred review “An ‘open secret’ in Hollywood. These transformative techniques will teach you how to GET UNSTUCK: Master the things you are avoiding and live in forward motion.
The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower--and Inspire You to Live Life in Forward Motion #ad - Express yourself: Learn the secret of true confidence and find your authentic voice. Instead of focusing on the past, this groundbreaking method aims to deliver relief from persistent problems and restore control—and hope—to users right away. For years, phil stutz and barry Michels taught these tools to an exclusive patient base of high-powered executives and creative types.
Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's PotentialSpiegel & Grau #ad - Singular in its approach and deeply spiritual in its concerns, Coming Alive is a book I’ll be pressing on friends and foes alike. Maria semple, author of Where’d You Go, Bernadette. In whatever guise it appears, Part X aims to derail your progress, keep you small and stuck, and defeat hope. The four vital tools in coming alive help you connect to the Life Force—a wellspring of positive energy that is the source of creativity, renewal, confidence, and engagement—and harness the energy and will to combat Part X.
. The tools barry and phil teach in coming Alive gave me the courage and clarity to align myself with the truth—no matter how hard or painful it seemed at the time. Gwyneth paltrow tap into the life force with this critical and contemporary guide to unlocking our most powerful selves—from the bestselling authors of The Tools and Goop’s resident shrinks.
In the tools, michels and Stutz revolutionized the world of personal growth. The first step in gaining mastery over one’s life—in deepening both emotional and spiritual experiences—is identifying the enemy within, which Michels and Stutz have named Part X. This formidable adversary is a shape-shifter: it may be the voice in your head that is a torrent of negativity; it may take the form of outside forces that conspire against you.
Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential #ad - Now, in coming alive, they guide readers toward a wellspring of positive energy: the source of creativity, renewal, and engagement. Drawing insights from their decades of psychotherapeutic practice, their lived experience, and their moving and generous understanding of our interconnectedness, Michels and Stutz have created a paradigm-shifting guide to achieving optimal mental health and spiritual well-being.
The Aspirational Investor: Taming the Markets to Achieve Your Life's GoalsHarper Business #ad - Chhabra introduces his “wealth allocation framework, ” which accommodates the three seemingly incompatible objectives that must underpin every sound wealth management plan: the need for financial security in the face of known and unknowable risks; the need to maintain current living standards over time despite inflation; and the need to pursue aspirational goals for wealth creation.
Chhabra reveals some surprising facts about wealth creation, and closes the gap between theory and practice by simplifying our understanding of key asset classes and laying out a concise roadmap for identifying, reinterprets the success formulas of investing greats like Warren Buffett, prioritizing, and quantifying financial goals.
The chief investment officer of merrill lynch wealth management explains why goals, not markets, should be the primary focus of your investment strategy—and offers a practical, innovative framework for making smarter choices about aligning your goals to your investment strategy. Today all of us bear the burden of investing wisely, but too many of us are preoccupied with the wrong priorities—increasing returns at all costs, finding the next star fund manager, or beating “the market.
The Aspirational Investor: Taming the Markets to Achieve Your Life's Goals #ad - Unfortunately conventional portfolio theory and the grand debates in finance have offered investors only incomplete solutions. What is needed, argues Ashvin B. Raising the bar for what we should expect from our investment portfolios—and our financial advisors—The Aspirational Investor sets us on a path to more confident and fulfilling financial lives.
Chhabra, is a framework that shifts the focus of investment strategy from portfolios and markets to individuals and the objectives that really matter: things like protecting against unexpected financial crises, paying for education or retirement, and financing philanthropy and entrepreneurship.
Breakfast at the VictoryHarperOne #ad - But i knew that we were both on the same galactic journey into the great void that contains us all. This was true mystical vision. I was standing before a boundlessness that could swallow the stars in a heartbeat. From breakfast at the Victory. This i could never have anticipated.
Tribal Leadership: Leveraging Natural Groups to Build a Thriving OrganizationHarperCollins e-books #ad - Fanning, founding Chairman and CEO napster Inc. An unusually nuanced view of high-performance cultures. Inc. Within each corporation are anywhere from a few to hundreds of separate tribes. In tribal leadership, john king, dave logan, and Halee Fischer-Wright demonstrate how these tribes develop—and show you how to assess them and lead them to maximize productivity and growth.
A business management book like no other, Tribal Leadership is an essential tool to help managers and business leaders take better control of their organizations by utilizing the unique characteristics of the tribes that exist within. I learned about myself and learned lessons I will carry with me and reflect on for the rest of my life.
Tribal Leadership: Leveraging Natural Groups to Build a Thriving Organization #ad - John W. Tribal leadership gives amazingly insightful perspective on how people interact and succeed.
Golden Rules for Everyday Life Izvor Book 227Editions Prosveta S.A. #ad - In fact, the attempt to do so has usually ended in failure, except in the case of a few great saints or mystics, discouragement and even mental breakdown. In his role as a spiritual teacher, omraam mikhaël Aïvanhov takes care not to provoke any such rupture with the realities of life by showing us how everyday actions and events can be the foundation of a genuine spirituality.
Nothing is more difficult than to put the spirit where it rightfully belongs in our lives: in first place.
The Inflammation Spectrum: Find Your Food Triggers and Reset Your SystemAvery #ad - Every food you eat is either feeding inflammation or fighting it. How you feel is being influenced by every meal. You'll find insightful quizzes and empowering advice to put you on a path toward food freedom and overall healing, once and for all. What's more, it exists on a continuum: from mild symptoms such as weight gain and fatigue on one end, to hormone imbalance and autoimmune conditions on the other.
Will cole's game-changing new book, readers will discover how inflammation is at the core of most common health woes. From the international bestselling author of Ketotarian comes a revolutionary new plan to discover the foods your unique body loves, hates, and needs to feel great. In Dr. Because no one else is you, the foods that work well for someone else may not be right for your body.
The Inflammation Spectrum: Find Your Food Triggers and Reset Your System #ad - At heart, the inflammation Spectrum is about learning to love your body enough to nourish it with delicious, healing foods.
Stillness Is the KeyPortfolio #ad - Drawing on a wide range of history's greatest thinkers, he argues that stillness is not mere inactivity, but the doorway to self-mastery, John Stuart Mill to Nietzsche, Marcus Aurelius to Thich Nhat Hanh, from Confucius to Seneca, discipline, and focus. Holiday also examines figures who exemplified the power of stillness: baseball player sadaharu oh, who taught generations of children to see what was invisible to the eye; Anne Frank, whose study of Zen made him the greatest home run hitter of all time; Winston Churchill, who in balancing his busy public life with time spent laying bricks and painting at his Chartwell estate managed to save the world from annihilation in the process; Fred Rogers, whose journaling and love of nature guided her through unimaginable adversity.
In his new book, stillness is the key, Holiday draws on timeless Stoic and Buddhist philosophy to show why slowing down is the secret weapon for those charging ahead. All great leaders, thinkers, artists, athletes, and visionaries share one indelible quality. Ryan holiday calls it stillness--to be steady while the world spins around you.
Stillness Is the Key #ad - Stillness is the key offers a simple but inspiring antidote to the stress of 24/7 news and social media. The stillness that we all seek is the path to meaning, contentment, and excellence in a world that needs more of it than ever. More than ever, people are overwhelmed. Instant #1 new york times bestseller & wall street journal bestsellerIn The Obstacle Is the Way and Ego Is the Enemy, politics, bestselling author Ryan Holiday made ancient wisdom wildly popular with a new generation of leaders in sports, and technology.
To avoid distraction and discover great insights.
Constructive Living Kolowalu Books PaperbackLatitude 20 #ad - Constructive living CL presents an educational method of approaching life realistically and thoughtfully. The action aspect of cL emphasizes accepting reality including feelings, focusing on purposes, and doing what needs doing. The reflection aspect of cl enables us to understand the present and past more clearly and to live in recognition of the support we receive from the world.
Constructive living is a western approach to mental health education based in large part on adaptations of two Japanese psychotherapies, Morita therapy and Naikan therapy.
Take Your Time: The Wisdom of Slowing DownNilgiri Press #ad - Through stories, insights, and step-by-step advice, Easwaran shows us how to calm our minds. When the mind is unhurried, kind, we are patient, and focused, ready to respond to what really matters amidst the clamor of a busy day. The secret is to train our minds to work steadily and with one-pointed attention, however many tasks confront us.
For over forty years, Easwaran taught meditation and the wisdom of slowing down. And we see small ways to change how we respond, creative and productive work, opening the door to rich, loving relationships, and a quiet sense of joy that can permeate our lives. As we read, we find ourselves in situations where we may get impatient or upset - standing in line, dealing with difficult colleagues, shopping with children with agendas of their own - but as Easwaran relates each event, we see it from the perspective of an unhurried mind.
Awareness: Conversations with the MastersImage #ad - And this only happens, by becoming alive to the needs and potential of others, he insists, whether at home or in the workplace. Here, is a masterful book of the spirit, then, challenging us to wake up in every aspect of our lives. Awareness is an eye-opener. Most of us are most of the time. Mixing christian spirituality, hindu breathing exercises, and psychological insight, Buddhist parables, de Mello's words of hope come together in Awareness in a grand synthesis.
In short chapters for reading in quiet moments at home or at the office, he cajoles and challenges: We must leave this go-go-go world of illusion and become aware. It's anthony de mello telling you gently but firmly, 'It's time to get up now. Charles osgood of "cbs sunday morning" and "The Osgood File""Awareness will be the critical test of American business in the next decade.
Awareness: Conversations with the Masters #ad - Maguire, hearth communications GroupThe heart of Anthony de Mello's bestselling spiritual message is awareness. I call it the 'business of awareness. F. X. This is your wake-up call! You may not have even realized you were sleep-walking.