Top 10 Medium Foam Roller – Foam Rollers

As an Amazon Associate I earn from qualifying purchases.

1. Amazon Basics


Amazon Basics High-Density Round Foam Roller with 24" Diameter

Amazon Basics #ad - High-density foam roller with molded edges. Ideal for balance, strengthening, flexibility, and rehab exercises. Measures approximately 24 x 6 x 6 inches LxWxH. An amazon Brand. Lightweight, easy to clean and transport. Made in the usA from molded polypropylene to maintain firmness.
BrandAmazon Basics #ad
ManufacturerOrtega #ad
Height6 Inches
Length24 Inches
Weight0.56 Pounds
Width6 Inches
Part NumberAB24BHPU

2. Yes4All


Yes4All Premium Medium Density Round PE Foam Roller for Physical Therapy, 36inch Purple

Yes4All #ad - Smooth, anti-slip, lightweight yet can retain support 250 lbs and shape after heavy uses. You can also feel a whole lot better now that tight spots and discomfort are targeted and reduced. Proudly made in usa rolelr: made from high quality pe 30% heavier & firmer than the ones from the same class for deeper massage than standard foam roller.

Perfect for self-massage therapy & myofascial release: Great for improving muscle mobility, running, flexibility and preventing soreness for all sports enthusiasts, Pilates, weight training, bodybuilding, CrossFit, yoga. Help increase range of motion and stress management: Foam rolling helps stretch and lengthen muscles, thus expanding range of movements.

Lightweight and portable: come in a variety of colors and lengths to choose from, easy to choose the perfect fit and bring with you anywhere be it the park or your office to have solid muscle pain relief workouts. Reap all the benefits of foam rolling: yes4all Extra Firm Foam Rollers are ideal to trigger all your tight muscles pre and post workouts, increase blood flow and oxygen to the tissue helping the natural healing process.
BrandYes4All #ad
ManufacturerYes4All #ad
Part Number5171319
Warranty1 YEAR UNCONDITIONAL GUARANTY: If you believe it is not for you, contact us for a brand new replacement, or a full refund.

3. LuxFit


LuxFit Extra Firm Speckled Foam Roller with Online Instructional Video Blue, 18-Inch

LuxFit #ad - Exercise Roller. Full 10 year limited warranty - made in the usa! - with free online instructional video - using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Foam muscle rollers helps to relieve Muscles Tension and increase Muscle Reflexology.

Extra firm gym foam roller - molded polypropylene foam technology has a 2 lbs. Foam rollers for muscles – luxfit high density foam roller is great for physical Therapy, Yoga, before or after Exercise, and Massage Therapy. Per cubic foot density, smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Foam exercise roller helps prevent muscle injury - perfect for positioning, postural and muscle re-education, body awareness and coordination, spinal stabilization, balance, ranging and strengthening activities.

Great for core stabilization, and stamina. Form Roller. 6 inch wide Round Foam Roller. 36 inch foam roller is our largest size. Foam roller for physical therapy & exercise. Body Roller. Black foam rollers are great for Back Pain and Back Exercises. Stretching Foam Roler.
BrandLuxFit #ad
ManufacturerLuxFit #ad
Weight0.42 Pounds

4. Yes4All


Purple Speckled, Yes4All EPP Exercise Foam Roller – Extra Firm High Density Foam Roller – Best for Flexibility and Rehab Exercises 12 inch

Yes4All #ad - Perfect for self-massage therapy & myofascial release: Great for improving muscle mobility, flexibility and preventing soreness for all sports enthusiasts, CrossFit, Pilates, bodybuilding, weight training, running, yoga.

Premium foam roller only weighs 6oz and supports up to 300lbs for moderate to heavy use while remaining its shape for years. Professional quality: yes4all foam roller is ideal for physical therapy and trigger point massage for your IT bands, lats, elbows, traps, calves, glutes, hamstrings, quads, knees, and back.112-inch length x 6-inch round: yes4all full size foam roller is small and compact for travelling.

1-year unconditional: if you believe it’s not for you, contact us for a brand new replacement, or a full refund. Extra firm - best for intermediate & beyond level: Constructed of high density expanded polypropylene EPP foam, Yes4All Foam Roller is great for easing out muscle knots and tightness.
BrandYes4All #ad
ManufacturerYes4All #ad

5. 321 STRONG


Aqua, Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, 321 STRONG 758576546933ALIFFBA Foam Roller, with 4K eBook

321 STRONG #ad - Increases blood flow to massage site, flushing away stored lactic acid. One of the best recovery tools to treat muscle pain, increase performance and flexibility. 75 inches x 5. 25 inch diameter,   lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger,  palm , and thumb of a therapist's hands .

Ebook can be downloaded for free via the manufacture’s website, also arrives as an email attachment. Provides instant benefit to the hamstring, IT band, arms, glutes, and calves by delivering superior massages at home or in the gym . Great for the arch of the foot, physical or sports therapy patients, exercise athletes, and any part of the superior body but the spine or neck . Medium density muscle roller is comfortable to use - making it easy for beginners, but still effective at penetrating the soft tissue layer of tired muscles.

Rolling before and after exercise sis part of a great stretching routine. Loved by runners, swimmers, yoga and pilates students, and aid those just doing a normal fitness workout .12. Soft enough to use while in pain from lower back injury, sciatica or plantar fasciitis. Stretch overworked and strained muscles of the leg, and feet by rolling during your warm up and cool downs. Protected by 5 us patents : 9, 890 ; 10, 112 ; 10, 278, 921 ; 9, 695, 167 ; 9, 656, 539, 345, 260.
Brand321 STRONG #ad
Manufacturer321 STRONG #ad
Height12.7 Inches
Length5.4 Inches
Weight0.72 Pounds
Width5.3 Inches
Part Number758576546933ALIFFBA
Warranty1-Year Reliable Warranty

6. Trigger Point Performance


TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Orange, Original 13-inch

Trigger Point Performance #ad - Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core. Trusted foam roller of physical and massage therapists, coaches, trainers and athletes. Constructed from quality materials that won't break down or lose shape from repeated use. Includes access to free online instructional video library on foam rolling best practices from the experts at TriggerPoint. Original grid: standard density, 13 x 5. 5 inches, 500 pound weight limit; 1 year manufacturer's warranty.
BrandTrigger Point Performance #ad
ManufacturerImplus Footcare, LLC #ad
Height5.12 Inches
Length3.94 Inches
Weight0.44 Pounds
Width5.12 Inches
Part Number15922

7. Trigger Point Performance


TriggerPoint CORE Multi-Density Solid Foam Roller with Free Online Instructional Videos

Trigger Point Performance #ad - Solid-core, eva foam roller is more durable than standard polypropylene rollers that can break down and become soft. Trigger Point Performance.

The versatile 12-inch length is perfect for most muscle groups. Includes access to free online instructional video library on foam rolling exercises from the experts at Trigger Point; approximately 12 x 4 inches; 325 pound weight limit; 1 year manufacturer's warranty. 12-inch trigger point CORE foam roller; moderate compression. Unique multi-density grID pattern provides targeted compression ideal for self-massage, relieving pain and improving flexibility.
BrandTrigger Point Performance #ad
ManufacturerImplus Footcare, LLC #ad
Height12 Inches
Length4 Inches
Weight0.38 Pounds
Width4 Inches
Part Number3328

8. The Original Body Roller


High Density Foam Roller Massager for Deep Tissue Massage of The Back and Leg Muscles, The Original Body Roller, Self Myofascial Release of Painful Trigger Point Muscle Adhesions, 13" Pink

The Original Body Roller #ad - 3d textured rollers measure 12. 5 x 5. 5 inches with triple massage zones to replicate the fingers, thumbs, and palms of the human hand. Dual grid design has finger zone with ridges, or yoga to condition and stretch muscle tissue, and spiked bumps on the opposite side.

Choose from lightweight and portable 13" model or get full body coverage with our 17" model to get physical therapy grade massages, deep stretches, and acupressure relief all in the privacy of your own home. Protected by united states Patent 9, 345, 921. Heavy duty epp construction tough enough for athletes, after a long workout, and still comfortable enough for a beginner.

One of the best fitness tools to help your body recover, rolling before and after exercise is critical for beginners and pros alike. Roll before and after your work out at the gym, pilates, and remove painful trigger points. Speed up recovery, treat muscle pain, increase performance, flexibility, and mobility . Great for runners, or as part of your stretching routine.
BrandThe Original Body Roller #ad
ManufacturerVenture Products, LLC #ad
Height5.25 Inches
Length12.5 Inches
Weight8 ounces
Width5.25 Inches
Part Number810013710687DTOTHET

9. Gaiam


Gaiam Restore Muscle Therapy Foam Roller, Marbled Grey, 18"

Gaiam #ad - Includes: a 15-minute 'how To' digital workout is included to help get you started. Loosen tight muscles: roll your way to a stronger, healthier you by helping to improve mobility and relieve stress. Ideal size: 18-inch length allows for double arm and double leg work to soothe soreness effectively. Dimensions: 18”l x 6” diameter / Weight = 096lbs. Semi-firm density: Offers a medium density with minimal muscle stimulation.
BrandGaiam #ad
ManufacturerFit For Life #ad
Weight0.96 Pounds
Part Number05-63000

10. ProsourceFit


ProsourceFit Flex Foam Rollers 36” for Muscle Massage, Physical Therapy, Core & Balance Exercises Stabilization, Pilates, Blue

ProsourceFit #ad - Made of non-toxic EPE foam. Uses & benefits – all size are great for pilates core work, yoga, rehab exercises, and spinal alignment; Helps increase blood circulation for faster recovery and reduced soreness.

Great for beginners - ideal for beginner users and physical therapy, the dense foam structure provides moderate pressure for learning how to foam roll with less discomfort. Balance & strength – the half-round roller is great for balance exercises, improving body-awareness and stretching; use two halves for standing and kneeling exercises. Various sizes - 36” x 6”, 12” x 6”; half-round 36” x 3” & 12” x 3”. Trigger point release - helps gently release trigger points and loosen tight muscles for improved flexibility, IT band, calves, especially in commonly tight areas like the back, hamstrings.
BrandProsourceFit #ad
ManufacturerProsourceFit #ad
Height6 Inches
Length36 Inches
Weight1 Pounds
Width6 Inches
Part Numberps-2110-foam-36x6 Blue
Modelps-2110-foam-36x6 Blue
WarrantyLimited Lifetime Warranty